Restorative Yoga
A restorative yoga practice contains very few movements. We'll be relaxing our whole body in the poses, to calm the body, breath and mind. You can compare it to a deep meditation, cultivating awareness and calmness, similar to yin yoga. In restorative yoga, we use many props like bolsters, blankets, blocks etc to allow the body and mind to fully relax, releasing any energies that no longer serve you.